The Guilt Spiral

The guilt spiral is a mystifying thing that occurs when bad things happen to people around me. I start to feel guilty that the bad things are happening to other people instead of me. And then I start to feel guilty about feeling guilty because bad things aren’t happening to me. At this moment there…

Fuck you depression, step 2: exercise

So I’m sure we’re all well aware of the both mental and physical health benefits of exercise. And to quote the inimitable Elle Woods:  “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” (Legally Blonde is my guilty pleasure movie, don’t judge!) And I understand it’s…

Fuck you depression, step 1: openness

I met an old friend today, But I turned and walked the other way. Depression is not so much a friend as an enemy, I suppose. But sometimes when you know your enemies this well, they almost seem like old friends. Yesterday’s post was part acknowledging to myself that I’m here again now, I’ve come…