A long awaited update – body positivity walk

So, I’m sure my 5 or so followers are all really preoccupied with what I’ve been up to lately and whether or not I’m OK, right?! 😉 Well, I am! OK, that is. A little stressed, a lot busy, and if we’re being honest also quite a bit proud. As I’ve alluded to in previous…

Book review: Intuitive Eating by Evelyn Tribole and Elyse Resch

5/5 stars As with Body Positive Power, I think this is a very important book that anyone who struggles with weight, food and/or body image can benefit hugely from reading. It is an anti-diet book, but it does not promote being unhealthy. Rather, the basic principle of the book is making peace with food, and…