So, I’m sure my 5 or so followers are all really preoccupied with what I’ve been up to lately and whether or not I’m OK, right?! 😉 Well, I am! OK, that is. A little stressed, a lot busy, and if we’re being honest also quite a bit proud. As I’ve alluded to in previous…
Tag: body image
Book review: Intuitive Eating by Evelyn Tribole and Elyse Resch
5/5 stars As with Body Positive Power, I think this is a very important book that anyone who struggles with weight, food and/or body image can benefit hugely from reading. It is an anti-diet book, but it does not promote being unhealthy. Rather, the basic principle of the book is making peace with food, and…
Book review: The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner
4/5 stars I liked this book. There was a lot to recognise and a lot to reflect on. It doesn’t get a full score from me for a couple of reasons, so let me just address those quickly first: I don’t feel this is a very thorough introduction to the practice of energy tapping, as…
Book review: Love your body, change your life (#1) by Emma Wright
3/5 stars So, this is one in a series of books I have been/am reading in order not only to help myself but prepare to help others with issues related to eating, weight and body image. J bought this one for me on a whim and it turned out to not really be my thing….
