Low carb high protein salmon and poached egg breakfast

I have a day off today after a busy weekend. So I slept in a little, did 45 minutes of cardio and strength training, and then decided today was going to be the day I learned how to poach eggs, because I had a real hankering. Poaching eggs is one of those notoriously tricky things…

Black bean and sweet potato tacos

I love making a nice weekend breakfast. I usually work out in the morning, so on Saturday or Sunday I’ll come home from a run, or I’ll do a gym workout, have a shower and I’ll be starving. I’ll whip up a nice breakfast, brew a pot of coffee and we’ll have a long leisurely…