Fish, chips & Guinness

Good evening, good evening, good evening aaaand happy St Paddy’s! Though Saint Patrick is not really a big deal in the Netherlands (unless you count tourists in Amsterdam turning it into an excuse to get wasted – and I guess you can replace Amsterdam with a lot of major European cities and this would still…

Low carb high protein salmon and poached egg breakfast

I have a day off today after a busy weekend. So I slept in a little, did 45 minutes of cardio and strength training, and then decided today was going to be the day I learned how to poach eggs, because I had a real hankering. Poaching eggs is one of those notoriously tricky things…