5/5 stars As with Body Positive Power, I think this is a very important book that anyone who struggles with weight, food and/or body image can benefit hugely from reading. It is an anti-diet book, but it does not promote being unhealthy. Rather, the basic principle of the book is making peace with food, and…
Tag: weight loss
Book review: The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner
4/5 stars I liked this book. There was a lot to recognise and a lot to reflect on. It doesn’t get a full score from me for a couple of reasons, so let me just address those quickly first: I don’t feel this is a very thorough introduction to the practice of energy tapping, as…
Fuck you depression, step 2: exercise
So I’m sure we’re all well aware of the both mental and physical health benefits of exercise. And to quote the inimitable Elle Woods: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” (Legally Blonde is my guilty pleasure movie, don’t judge!) And I understand it’s…
Too much time, and too little. 