The Guilt Spiral

The guilt spiral is a mystifying thing that occurs when bad things happen to people around me. I start to feel guilty that the bad things are happening to other people instead of me. And then I start to feel guilty about feeling guilty because bad things aren’t happening to me. At this moment there…

Fuck you depression, step 2: exercise

So I’m sure we’re all well aware of the both mental and physical health benefits of exercise. And to quote the inimitable Elle Woods:  “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” (Legally Blonde is my guilty pleasure movie, don’t judge!) And I understand it’s…

Fuck you depression, step 1: openness

I met an old friend today, But I turned and walked the other way. Depression is not so much a friend as an enemy, I suppose. But sometimes when you know your enemies this well, they almost seem like old friends. Yesterday’s post was part acknowledging to myself that I’m here again now, I’ve come…

Will I feel better in the morning?

For a long time (years) I’ve not felt much. By which I mean my feelings have been superficial. I can feel happiness, enjoyment, sadness and all those things, and do so quite frequently, but it doesn’t really touch me. I used to be on the other end of the spectrum. I used to feel everything…

Book review: Hyperbole and a half

5/5 stars I re-read this book to see if it would be a good gift for a  friend of mine. And I had only just sat down and opened the book when I found myself half way through (or so it felt), and wondering why I do not read this book every week. I must…